On The Benefits Of Exercise And It's Value

Lets disscus how the famous activity can be of a benefit to human beings. The health benefits of exercise and physical activity are hard to be overlooked.Just Exercise if you wish to feel good,and strong.

Still not sure of what exercise can do for you,below is a work on it.
                      BENEFITS OF EXERCISE TO THE BODY
`1.Exercise serves as Energy booster
 
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.Regular exercise can inmprove your muscle strength and boost endurance.

2.Means of weight control.
 
It has been established  .that while exercising calories are burned and the more the intence the more the calories burned down.

Frequent trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

3.Increases Human level of happiness
Whether we’re fully conscious of it or not, we’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout: It’s science.

A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.

To conclude on the topic,Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.

Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.