5 Different Benefits And Uses of Garcinia kola

Garcinia kola also known to be bitter kola is a flowering plant usually located in the rain forest of  Western and Central Africa.Its fruits fruits are usually in the shape of nuts. 

 The bitter kola has many benefits attributed to it's name,and as a result has been widely used for variety of purposes. The kola is in a range of 3.5cm in length with its peel in brown colour as peel is removed before it is eaten.

    

   HEALTH BENEFITS OF GARCINIA KOLA

• Improves strength of lung tissue: Research has proved that bitter kola can be used to improve the condition of the lungs. A 2008 study found that Garcinia kola dramatically improved respiratory function after four weeks of use. According to researchers, Garcinia kola works to dilate the alveolar ducts and sacs by improving the strength of lung tissue.

• Prevents Glaucoma (as it reduces eye pressure):: A 2010 study found that Garcinia kola could dramatically reduce eye pressure, which is commonly a symptom of glaucoma. The study found that Garcinia kola could significantly reduce eye pressure when applied twice per day.

•  Improved Immune System Function:Bitter kola contains several antioxidant compound ,this aids in the improvement of the immune system,which helps to fight disease attacking the body and also cold. for this reason garcinia kola is used to treat chest cold and other ailments.

 Some other health benefits of bitter kola includes:libido enhancement,relieved symptoms of a hang over,detoxification,weight loss and it improves male fertility.